Paddle Your Way to Fitness: Physical Benefits of Kayaking and Stand-Up Paddleboarding (SUP)

Kayaking and stand-up paddleboarding offer a unique blend of fitness, fun, and connection with nature. From building strength and improving balance to boosting cardiovascular health, these activities provide a full-body workout that’s enjoyable and effective. Whether you’re a beginner or a seasoned paddler, hitting the water is a rewarding way to stay active and healthy.